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45歲以上:養腿等於養命

一個人不能頭疼醫頭,腳痛不能看腿。中國有句老話:人誰得癌症是小腿經絡不通暢。中年人應更加注重腿部的變化。裏面的腿肝,脾,腎;勇氣外腿,胃,膀胱,其中每個子午線,被反映在相應的腿部。

然而,人們對腿部的關注要比身體其他部位少得多。有些輕微的骨痛或肌肉疼痛不會引起太多的注意。人們通常認為,疼痛可以在休息幾天後自行痊愈。休養的方法是少用腿。

如果疼痛是強烈的,它往往會被辯解老,壞的腿和腳是正常的現象!這是一個非常危險的主意。

此外,人體的神經的50%,血管,血液在腿部。小牛還分布著60分,足三陽,足三陰經脈通過這六個重要也從小腿通過,上下保持血液通路,循環往複。它涉及到內部器官和血液經絡養生,許多疾病會在腿上反應。

香港安老院或護老院 邊間好?推介可靠貼心護老院松齡雅苑,環境清幽,設備齊全,人均面積五百平方呎,為長者提供鄰里共融的生活社區。院舍專業團隊包括老人科專科醫生及復康專員,利用先進儀器用心照顧長者,令家人份外安心。

老寒腿和腳,平時多吃低脂肪的蛋白質,如魚,家禽和食物含有豐富的B族維生素,末梢血管擴張,增強抵禦寒冷神經的能力;可以每天晚上用熱水腳,搓腳的心髒每5-10分鍾,也可做散步,慢跑,瑜伽,太極拳等運動。

麻木主要與神經病有關。如果你的腳經常麻木,可能是由於腿、腳或背部的神經萎縮引起的。此外,糖尿病、關節炎和外周動脈疾病也可能導致腿部麻木。

腿和腳麻木的原因是由於長時間坐著、站著等不良姿勢造成的。長時間保持同樣的姿勢會壓迫脛骨或腓神經,造成神經麻痹的症狀,使腿部和足部麻木。

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by hadadream | 2019-09-27 12:24

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by hadadream | 2019-09-10 11:58